This is more common than many people realize. If your partner is unwilling to participate in couples therapy, individual relationship therapy can still be meaningful and impactful.

Research suggests that when one person begins to change how they respond within a relational dynamic, the overall system often shifts. Through individual sessions grounded in Emotionally Focused Therapy principles, we can work on boundaries, emotional regulation, communication patterns, and clarity about next steps — even if your partner is not in the room.

Not all relationship distress occurs within marriage or romantic partnerships. I also work with individuals seeking clarity and support around complex family and relational dynamics, including relationships with parents, children, in-laws, colleagues, or supervisors.

Emotionally Focused Therapy is effective in helping individuals understand attachment patterns and navigate difficult interpersonal relationships with greater confidence, clarity, and emotional balance.